Forearm (brachioradialis)
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Seated Dumbbell Palms-Down
Start out by placing two dumbbells on the floor in front of a flat bench. Sit down on the edge of the flat bench with your legs at about shoulder width apart. Make sure to keep your feet on the floor. Use your arms to grab...
Down Barbell Wrist Curl
Hold a barbell with both hands and your palms facing down; hands spaced about shoulder width. Place your feet flat on the floor, at a distance that is slightly wider than shoulder width apart. Lean forward and place your forearms on top of your upper thighs...
Up Barbell Wrist Curl
Hold a barbell with both hands and your palms facing up; hands spaced about shoulder width. Place your feet flat on the floor, at a distance that is slightly wider than shoulder width apart. Lean forward and place your forearms on top of your upper thighs...
Seated Dumbbell Palms-Up
Start out by placing two dumbbells on the floor in front of a flat bench. Sit down on the edge of the flat bench with your legs at about shoulder width apart. Make sure to keep your feet on the floor. Use your arms to grab...